Available on iOS

See yourself
clearly.

Track your workouts, meals, mood, habits, and steps — then actually understand what's working. Lyph is the personal growth dashboard that connects the dots other apps can't.

Download Free How it works
Lyph app dashboard
The daily loop
Track. Reflect. Understand.
Grow.
01

Log

Workouts, meals, mood, habits, steps. Takes seconds, not minutes.

02

Reflect

Guided check-ins that help you process your day — not just record it.

03

Understand

Lyph connects the dots. See how sleep, mood, workouts, and habits interact over time.

04

Grow

Get contextual nudges and insights that help you make better decisions tomorrow.

What you track
Everything that matters.
Nothing that doesn't.
⚫
Workouts
Your gym, runs, yoga. One place.
Log any session in seconds. Track consistency over weeks, see how training affects your mood and energy.
Pattern tracking
★
Nutrition
Know what fuels your best days.
Log meals quickly. Track protein, carbs, fats. See how eating patterns connect to how you feel and perform.
Macro tracking
☺
Mood + Check-ins
Notice what you'd normally miss.
Quick daily check-ins with guided prompts. Over time, you'll see exactly what lifts you up and what drags you down.
Pattern detection
✓
Habits + Goals
Build the streaks that build you.
Set targets, track consistency, get nudged when you slip. Watch your streaks compound into real change.
Streaks + nudges
📝
Guided Reflection
More than a blank page.
Context-aware prompts that adapt to your day. Not generic journaling — structured reflection that helps you grow.
Adaptive prompts
☉
Steps + Activity
Movement is part of the picture.
Syncs with Apple Health automatically. Steps, active calories, and movement woven into your daily score.
Apple Health sync
AI Coach
It reads your
patterns, not
just your data.

Full context on your workouts, meals, mood, habits, and sleep. It connects dots you'd normally miss — and tells you what to do about them.

Sees across everything you track — not just one category
Surfaces patterns before you notice them yourself
"Why was my mood low this week?" — it actually knows
Lyph Coach
I've been feeling off all week but I can't figure out why.
Looking at your data: you skipped workouts Monday and Wednesday, your sleep dropped to 5.6 hours average, and you haven't done a check-in since Sunday. When those three things dip together, your mood follows within 2 days. Want me to suggest a reset plan?
Yeah, what should I change?

Understand your life.
One day at a time.

Available on iOS. Free to use.

Download Free

Privacy

Your data is yours. Encrypted, isolated, deletable anytime.

Read full policy →

Terms

How Lyph works, what's expected, and your rights.

Read terms →

Support

Questions? Bugs? We respond within 24 hours.

Get help →